Amount of 18:1 trans in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0.053 g of 18:1 trans. Change amount
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18:1 trans
18:1 trans is a nutrient present in many other foods. The below table lists foods high in 18:1 trans other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
40.118 g
|
40.12%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
29.638 g
|
29.64%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
28.343 g
|
28.34%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
27.285 g
|
27.28%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
22.789 g
|
22.79%
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
21.554 g
|
21.55%
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
18.97 g
|
18.97%
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
17.539 g
|
17.54%
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
14.279 g
|
14.28%
|
Margarine, regular, 80% fat, composite, stick, without salt
|
14.187 g
|
14.19%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
14.187 g
|
14.19%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
14.187 g
|
14.19%
|
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
|
14.187 g
|
14.19%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
14.007 g
|
14.01%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
11.919 g
|
11.92%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
11.919 g
|
11.92%
|
Shortening, vegetable, household, composite
|
10.767 g
|
10.77%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
10.013 g
|
10.01%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
9.746 g
|
9.75%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
9.603 g
|
9.60%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked